The Little Book of Sleep by Lisa Dyer

The perfect little bedside companion - an enriching introduction to everything we need for a natural and healthy sleep.

Learn about the different stages of the sleep cycle, the importance of routines and the meaning of your dreams. With invaluable advice and simple techniques to help you overcome common disruptions and achieve quality, restful sleep every night.

Dimensions W: 12,5cm L: 14cm D: 1,5cm