Crystals are minerals that hold energy. They form in nature when molecules gather to stabilize when liquid starts to cool and harden. We as humans are made up of energy, and we can exchange energy with the crystal when we work with it. Each healing crystal carries its own properties and powers.

Rose Quartz is a stone of the heart, a Crystal of Unconditional Love. It carries a soft feminine energy of compassion and peace, tenderness and healing, nourishment and comfort. This is a very calming, relaxing stone and is often used with the Heart Chakra. A great crystal to have during times of grief, as it’s gentle, calming and loving vibrations can stimulate feelings of inner peace. Rose Quartz fights against negative energy and replaces this with loving vibrations.

You can use rose quartz crystals in several ways, including:

• including them in rituals

• wearing them on your body

• placing them under your pillow

• decorating your home with them

• holding them while you meditate

Size varies, can be between 2-3cm